Calories in 180 FLUTED SHELL ROUND SWEET 2.5"

Serving Size: 1 Serving (100.0g)

Amount Per Serving

Calories 528.0
Total Fat 26.6 g
Saturated Fat 13.1 g
Cholesterol 0.0 mg
Sodium 0.0 mg
Potassium 0.0 mg
Total Carbohydrate 0.0 g
Dietary Fiber 1.7 g
Sugars 20.6 g
Protein 7.6 g

Vitamin A 0.0 IU
Vitamin B-12 0.0 µg
Vitamin B-6 0.0 mg
Vitamin C 0.0 mg
Vitamin D 0.0 IU
Vitamin E 0.0 mg
Calcium 4.0 mg
Copper 0.0 mg
Folate 0.0 µg
Iron 2.6 mg
Magnesium 0.0 mg
Manganese 0.0 mg
Niacin 0.0 mg
Pantothenic Acid 0.0 mg
Phosphorus 0.0 mg
Riboflavin 0.0 mg
Thiamin 0.0 mg
Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Ingredients

INGREDIENTS : enriched WHEAT flour (WHEAT flour, malted BARLEY flour, vitamin B1 & B2, nicotinamide, folic acid, iron), palmfat, sugar, EGG, ricestarch, salt, invert sugar syrup, water

Calorie Analysis

The food 180 FLUTED SHELL ROUND SWEET 2.5", based on the serving size listed above, would account for 26.4% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from fat. Fat makes up 45.3% of the calories.

Exercise Burn Time

The above food(180 FLUTED SHELL ROUND SWEET 2.5") has 528 Calories per 1 Serving (100.0g). For someone weighing 170 pounds, if they did the exercise Elliptical (Moderate Intensity), it would take about 76 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.

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